L-arginine – sports health and weight management by Isabel Dennis

L-arginine boosts lean muscle mass and preserves bone density by encouraging HGH production, which also leads to a reduction in fatty tissue. Because of these properties, it is useful in weight management and strength training. It relaxes hypertonic sphincter muscles, preventing and healing hemorrhoids. Cardiovascular and lung damage caused by tobacco use can be offset with l-arginine, since nitric oxide levels in smokers are less than half of those found in non-smokers.

Research has shown l-arginine is useful in treating burn wounds and stimulates wound healing in the elderly. L-arginine also helps to accelerate wound healing and post surgery recovery.

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